WOD: 1-4-13

WOD:  Victoria:  5 rounds for time:

10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pulls (95/65)
12 Burpees
27 Kettlebell Swings (24/16)

35 min time limit


“She has come to be known for her instinctive heroism in saving the lives of many of her young students, but at her funeral on Wednesday, Victoria Soto, a first-grade teacher at Sandy Hook Elementary School in Newtown, was remembered in a way that only those closest to her would have known.”

Click here for the full story

RIP hero,



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